Shrug - Simple Workout Log 0.0.7

Shrug is a tool designed to enhance the effectiveness of your gym sessions by providing a user-friendly platform for monitoring your weightlifting progress. The app facilitates the application of the progressive overload principle, enabling users to systematically increase weight, repetitions, or other intensity levels to stimulate optimal adaptation. Noteworthy features include its straightforward interface, complimentary use, and transparent access to all functionalities with no additional subscription costs.